Is your health suffering like mine is? Do you know how to select fresh foods at the supermarket? Are you confused by the conflicting data on what foods to eat and what to avoid? Then check out National Geographic Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet! This book is so valuable and so impressive, I want to give one to every member of my family and to all my friends. From the front cover to the back, this book is loaded with wisdom and one that you will reference often.
Loaded with goodies, this well-researched book is organized by category: vegetables, fruits, proteins, whole grains, fats and oils, beverages. The categories are color-coded for easy view…look in the right top corner of the book and you can quickly find the category without using the table of contents.
The real value of the book is found on EVERY SINGLE page! You’ll learn the history of the food, where it’s grown, how to know when it’s fresh, how to prepare it, how it affects your health (good and bad) and how it affects the planet (good and bad). This is a treasure chest of information, researched and prepared by Harvard University’s School of Public Health and National Geographic.
One of the best books I’ve ever read…kudos to the authors and publishers on this gem!
I received this book free from the publisher. I was not required to write a positive review and the opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 : “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”