Today I’m so excited because I reached my goal and lost weight this summer! There are some amazing books that helped me re-shift my focus from dieting to healthy living, and these books helped me lose 10 pounds this summer.
The book that made the most impact on my eating habits is this one! After years of unsuccessful dieting and wasted money, I found this book and discovered that certain foods trigger weight gain and changes in my moods. Everything I read in this book connected the dots of my diet failures and future success. You MUST read it!
Overeating, binge eating, obesity, anorexia, and bulimia: Food Junkies tackles the complex, poorly understood issue of food addiction from the perspectives of a medical researcher and dozens of survivors. What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for “comfort food” and engaging in substance abuse? For people struggling with food addictions, recognizing their condition — to say nothing of gaining support and advice — remains a frustrating battle.
Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.
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